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Home remedies for asthma
What is asthma?[Top] Asthma is a respiratory condition which is characterized by constant attacks of gasping and coughing, frequent wheezing, labored breathing and chest congestion. The trigger for an asthma attack ranges from exercise, emotional stress, allergen and exposure to cold air.
Breathing exercises[Top] Breathing exercises can help asthma.There are two techniques which are pretty well known, one is a yoga technique called pranayama. Pranayama is about controlled slow exhalation and inhalation, correct posture and relaxation. The focus is on using your diaphragm muscles to aid your breathing. Buteyko exercises entail breathing from your nose rather than your mouth and exhaling for as long as you can, then holding your breath for as long as you can manage at the end of your exhale. Throughout the inhale, a collection of short shallow breaths are taken. you can also use biofeedback to help you with your breathing, see the using a pneumograph to treat asthma page.
Garlic asthma syrup[Top] Ingredients
Take a clove with syrup everyday. Carrot juice can cut down the chances of an asthma attack.
Asthma tea and castor oil remedy[Top] Ingredients
Mix all the ingredients together and make the tea.Use one teaspoon for each cup of tea. Have four cups of tea everyday to relieve the symptoms
Castor oil remedy Simply mix 25 grams of castor oil and fifty grams of clear honey or mix one tablespoon of cider vinegar to alleviate asthma symptoms.
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